Discovering ways to cultivate joy, and to discern what can and cannot change about your experience. Using Numbered Discourse 11.2 as a basis for developing the Path. Part of the Tuesday Tune In series of talks at Dassanāya Buddhist Community.

A talk on intention, desire, confidence, and cultivation of the Eightfold Path, based on AN 4.178

A Dharma talk on the five aggregates or khandhas or human experience, and how practicing with them can lead to an experience of the fullness of each moment. Part of the Tuesday Tune In series at Dassanāya Buddhist Community.

prácticas para dejar atrás la agitación y la resistencia a estados sanos

a guided meditation, part of the Wednesday Morning Meditation series at Dassanāya Buddhist Community

A talk on Vesak, celebrating the Buddha's birth, enlightenment, and death, and what it means to take refuge in Buddha. Part of the Tuesday Tune In series at Dassanāya Buddhist Community.

mindfulness of breathing with particular emphasis on becoming aware of pauses and beginnings