I aspire to offer teachings that are encouraging, that support people to discover how they are an expression of Dhamma. I'm particularly interested in the interplay between stilling and settling the mind, and opening to greater kindness and generosity of heart.
Discovering ways to cultivate joy, and to discern what can and cannot change about your experience. Using Numbered Discourse 11.2 as a basis for developing the Path. Part of the Tuesday Tune In series of talks at Dassanāya Buddhist Community.
A Dharma talk on the five aggregates or khandhas or human experience, and how practicing with them can lead to an experience of the fullness of each moment. Part of the Tuesday Tune In series at Dassanāya Buddhist Community.